⚙️ CLUSTER SETUP
📓 CLUSTER NOTES
💾 SAVE CLUSTER SESSION
🧠 CLUSTER WISDOM PANEL
🧱 Strength + Hypertrophy
Pushes heavy loads with extended time under tension. Perfect for late-stage hypertrophy, peaking, or explosive strength work.
⏱️ Intra-Rest = Secret Weapon
The 20-30 sec break resets CNS just enough to keep firing near-max reps with precision.
🔁 Progression Tactics
Increase weight slightly when all reps are clean. Add another cluster (2+2+2 → 3+3+3). Reduce intra-set rest for greater density.
💀 Exit Hype
"Cluster sets are sniper shots. Not random fire. Every rep under load is an elite-level message to your muscle: 'Adapt, or be destroyed.'"