⚙️ SETUP PANEL: MOVEMENT & STRATEGY
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📓 DROP SET NOTES FIELD
💾 SAVE DROP SET SESSION
🧠 DROP SET WISDOM PANEL
🧱 Smart Fatigue Management
Mechanical drops let you train beyond failure without increasing risk or changing load — you're just changing leverage.
🔄 No Equipment Changes = Pure Focus
This works best with bodyweight, machines, or dumbbell chains that don't require re-racking.
🧬 Use as Finisher or Volume Booster
End-of-session set-extender. Great for isolation or secondary compound lifts.
💥 Drop Set Examples
Chest: Incline BB → Flat DB → Machine Press → Push-Ups
Back: Pull-Ups → Chin-Ups → Inverted Rows
Quads: Front Squat → Back Squat → Leg Press → Bodyweight Squat
💀 Exit Hype
"Mechanical drop sets aren't just a method — they're a mindset. You don't quit when it gets hard… you shift the battlefield and keep swinging."