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DTP Set Template - Chaos Collective

🔵 DTP Set

Dramatic Transformation Principle: Two exercises with opposite pyramid progressions. Exercise A goes up (weight ↑, reps ↓), Exercise B goes down (weight ↓, reps ↑).

Increment Settings

Exercise A (Up Ladder)

Exercise B (Down Ladder)

Select Exercises

LBS KG

Exercise A (Up Pyramid)

Set Reps Weight (LBS) Volume Est. 1RM RPE Done

Exercise B (Down Pyramid)

Set Reps Weight (LBS) Volume Est. 1RM RPE Done
Exercise A (Up Pyramid) Summary
0 Reps
0 Weight
0 Volume
0.0 Best 1RM
0 Total RPE
Exercise B (Down Pyramid) Summary
0 Reps
0 Weight
0 Volume
0.0 Best 1RM
0 Total RPE
Grand Totals
0 Total Sets
0 Total Reps
0 Total Weight
0 Total Volume
0/0 RPE Score

📝 Notes

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