⚙️ MyoReps Setup
🧠 MyoReps Wisdom Panel
🔥 Effective Reps = Growth Stimulus
Push the activation set hard. Mini sets are where the real growth lives - every rep after the burn is pure muscle building stimulus.
⏱️ Minimal Rest = Max Density
Short rest between mini sets keeps motor units primed and tension high. 20-30 seconds is the sweet spot for maximum effectiveness.
🧠 Progression = Add Mini Sets or Load
When you can hit 5 mini sets without losing reps, increase load by 5-10%. Focus on quality over quantity - form breakdown kills gains.
💀 Exit Hype
"Every rep after the burn is where your body decides who you really are. MyoReps don't just train your muscles — they test your pain tolerance."