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🥥 PhsycoCommando's Clean Coconut Cake Smash

PhsycoCommando By PhsycoCommando
Prep: 30 min Cook: 30 min Total: 60 min

Moist, tropical, and unapologetically lush—with a rich cream cheese top. We're keeping the fluffy coconut vibe but upgrading it with a cleaner twist and a tangy cream cheese frosting that makes every slice slap.

🥥
🔥 CHAOS COLLECTION
380
Calories
24g
Fat
38g
Carbs
4.2g
Protein
24g
Sugars

📝 Ingredients

🥥 Cake Ingredients

🧁 Cream Cheese Frosting

👨‍🍳 Instructions

Prep Oven & Pans

1

Preheat to 350°F (175°C). Grease and flour two 8-inch round cake pans.

Mix Dry

2

In a bowl, whisk 2 ½ cups flour, 1 Tbsp baking powder, ½ tsp baking soda, and ½ tsp salt.

Mix Wet

3

In a separate bowl, beat ¾ cup coconut oil and 1 ½ cups sugar until fluffy. Add 4 large eggs one at a time, then mix in 1 ½ tsp vanilla extract, ½ tsp coconut extract, and 1 cup coconut milk.

Combine & Fold

4

Slowly add dry mix to wet, stirring until just combined. Fold in ½ cup shredded coconut.

Bake

5

Divide batter between pans. Bake for 28–32 minutes, until golden and toothpick comes out clean. Cool completely before frosting.

🧁 Cream Cheese Frosting

6

Beat 8 oz cream cheese, ½ cup butter, 2 ¾ cups powdered sugar, 1 tsp vanilla, and pinch of salt until smooth and fluffy. Chill before spreading if too soft.

7

Topping Options: Toasted coconut flakes, chopped macadamias or pecans, or lime zest for brightness.

📝 Notes

💪 Phsyco Tips

  • For best texture: Make sure coconut oil is melted but cooled before mixing — if it's too hot, it will cook the eggs.
  • For maximum coconut flavor: Toast the shredded coconut before adding to batter for extra depth.
  • For low-carb version: Swap flour for almond flour 1:1 and use erythritol instead of sugar.
  • For high-protein upgrade: Add ½ cup vanilla protein powder and reduce flour by same amount.

🧮 Complete Nutritional Breakdown

Per serving (1 frosted slice, ~115g) • Values are approximate and may vary by ingredient brands

🧮 MACRONUTRIENTS

Nutrient Amount per serving % Daily Value*
Calories 380 kcal —
Protein 4.2 g 8%
Total Fat 24 g 31%
• Saturated Fat 18 g 90%
• Monounsaturated Fat 3.5 g —
• Polyunsaturated Fat 1.2 g —
Cholesterol 90 mg 30%
Carbohydrates 38 g 14%
• Sugars 24 g —
• Fiber 2 g 7%
Water Content ~45 g —

🧂 MINERALS

Mineral Amount %DV
Sodium 180 mg 8%
Potassium 150 mg 3%
Calcium 60 mg 5%
Magnesium 22 mg 5%
Phosphorus 95 mg 8%
Iron 0.9 mg 5%
Zinc 0.4 mg 4%
Copper 0.08 mg 9%
Manganese 0.28 mg 12%
Selenium 6 µg 11%

🌿 VITAMINS

Vitamin Amount %DV
Vitamin A (Retinol Eq.) 220 µg 25%
Vitamin D 0.3 µg 2%
Vitamin E 0.7 mg 5%
Vitamin K 2.5 µg 2%
Vitamin C 0.4 mg <1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.9 mg 6%
Pantothenic Acid (B5) 0.3 mg 6%
Vitamin B6 0.05 mg 4%
Folate (B9) 20 µg 5%
Vitamin B12 0.25 µg 10%
Choline 25 mg 5%
Beta-Carotene 60 µg —

🧬 AMINO ACID PROFILE

From eggs, cream cheese, flour, and coconut

Amino Acid g per serving Type
Leucine 0.35 g BCAA
Isoleucine 0.20 g BCAA
Valine 0.22 g BCAA
Lysine 0.28 g Essential
Methionine 0.08 g Essential
Threonine 0.14 g Essential
Tryptophan 0.07 g Essential
Phenylalanine + Tyrosine 0.55 g Aromatic
Histidine 0.06 g Semi-essential
Alanine 0.18 g Non-essential
Glycine 0.17 g Non-essential
Serine 0.15 g Non-essential
Arginine 0.12 g Semi-essential
Proline 0.17 g Non-essential
Glutamic Acid + Glutamine 0.90 g Non-essential
Aspartic Acid + Asparagine 0.50 g Non-essential

⚗️ PHYTONUTRIENTS & BIOACTIVES

Compound Estimated Amount Source
Lauric Acid (C12 MCT) 7–8 g Coconut oil
Myristic Acid (C14) 2.5 g Coconut & butter
Capric + Caprylic Acids (MCTs) 1.5 g Coconut oil
Phenolic Compounds 20–30 mg Coconut, vanilla
Vanillin 1 mg Vanilla extract
Phytosterols 10 mg Coconut oil
Medium-chain triglycerides (MCTs) ~9 g Major metabolic energy source
Butyric Acid (from butter) 0.2 g Gut-supportive SCFA precursor

⚗️ OTHER NUTRITIONAL FACTORS

Factor Value Notes
Water Content ~45 g —
Alcohol 0 g —
Caffeine 0 g —

🧊 NULL / NEGLIGIBLE NUTRIENTS

Category Presence
Omega-3s / Omega-6s trace
Trans Fats null
Alcohol / Caffeine null
Creatine / CLA null
Nitrates / Nitrites null
Fiber Beta-Glucans null
Carotenoids null

🔥 SUMMARY

PhsycoCommando's Clean Coconut Cake Smash isn't just dessert — it's performance indulgence: High in MCTs for fast metabolic fuel, Packed with manganese, vitamin A, and selenium, Contains solid amino acid diversity for recovery and satiation, and Clean frosting delivers protein and calcium without heavy sugar spikes. The cake's balance of healthy fats, moderate carbs, and light protein makes it a great post-lift celebration slice or high-energy weekend reward that still fits a clean lifestyle. 🥥💪

*% Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary by ingredient brands and preparation methods.