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šŸ”„ Phsyco Chipotle Honey BBQ Sauce

Robophsyco By Robophsyco
Prep: 5 min Cook: 15 min Total: 20 min

Spicy, smoky, and perfectly balanced BBQ sauce featuring chipotle peppers and raw honey. This sauce brings serious heat and flavor to grilled meats, wings, ribs, and roasted vegetables. Make it sugar-free by swapping honey for a keto-friendly alternative!

Phsyco Chipotle Honey BBQ Sauce
šŸ”„
Phsyco Chipotle Honey BBQ Sauce
šŸ”„ CHAOS COLLECTION
35
Calories
0.1g
Fat
7g
Carbs
0.3g
Protein
5g
Sugars

šŸ“ Ingredients

šŸ‘Øā€šŸ³ Instructions

1

Blend & Simmer: In a medium saucepan over medium-low heat, combine all ingredients. Stir well to incorporate flavors.

2

Reduce & Thicken: Bring to a gentle simmer, stirring occasionally. Let it cook for 10-15 minutes until thickened to desired consistency.

3

Taste & Adjust: Add more honey for sweetness, vinegar for tang, or cayenne for extra spice.

4

Cool & Store: Allow sauce to cool, then transfer to a glass jar. Store in the refrigerator for up to 2 weeks.

šŸ”„ Use It On

ā€¢

Grilled Chicken or Steak

ā€¢

Smoked Ribs

ā€¢

Air-Fried Wings

ā€¢

Roasted Veggies

ā€¢

Dipping Sauce for Sweet Potato Fries

šŸ“ Notes

šŸ”„ Pro Tip: If you want a sugar-free version, swap honey for a keto-friendly syrup like Allulose or Monk Fruit Syrup. This sauce is perfect for meal prep - make a big batch and use it all week on grilled meats, roasted vegetables, or as a dipping sauce!

šŸ§® Complete Nutritional Breakdown

Per serving (2 Tbsp) ā€¢ Values are approximate and may vary by ingredient brands

šŸ§® MACRONUTRIENTS

Nutrient Amount per serving % Daily Value*
Calories 35 kcal ā€”
Protein 0.3 g 1%
Total Fat 0.1 g < 1%
ā€¢ Saturated Fat 0 g 0%
ā€¢ Monounsaturated Fat 0 g ā€”
ā€¢ Polyunsaturated Fat 0 g ā€”
Cholesterol 0 mg 0%
Carbohydrates 7 g 2%
ā€¢ Sugars 5 g ā€”
ā€¢ Fiber 0.5 g 2%

šŸ§‚ MINERALS

Mineral Amount %DV
Sodium 210 mg 9%
Potassium 190 mg 4%
Calcium 7 mg 1%
Magnesium 6 mg 1%
Phosphorus 9 mg 1%
Iron 0.3 mg 2%
Zinc 0.1 mg 1%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 0.1 Āµg <1%

šŸŒæ VITAMINS

Vitamin Amount %DV
Vitamin A (Retinol Eq.) 70 Āµg 8%
Vitamin C 1.8 mg 2%
Vitamin E 0.3 mg 2%
Vitamin K 2 Āµg 2%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.5 mg 3%
Vitamin B6 0.06 mg 5%
Folate (B9) 8 Āµg 2%
Vitamin B12 0 Āµg 0%
Vitamin D 0 Āµg 0%
Choline 3 mg <1%
Beta-Carotene 420 Āµg ā€”

šŸ§¬ AMINO ACIDS

From tomato concentrate, chipotle peppers, honey trace proteins, and Worcestershire ā€¢ Total amino acids ā‰ˆ 0.5 g per serving

Amino Acid g per serving Type
Glycine 0.05 g Non-essential
Alanine 0.04 g Non-essential
Serine 0.03 g Non-essential
Arginine 0.06 g Semi-essential
Proline 0.04 g Non-essential
Glutamic Acid + Glutamine 0.12 g Non-essential
Aspartic Acid + Asparagine 0.08 g Non-essential
Leucine 0.03 g BCAA
Isoleucine 0.02 g BCAA
Valine 0.02 g BCAA
Lysine 0.02 g Essential
Methionine 0.01 g Essential
Histidine 0.01 g Semi-essential
Tryptophan trace Essential

āš—ļø PHYTONUTRIENTS & BIOACTIVES

Compound Estimated Value Source
Capsaicin 0.9ā€“1.2 mg Chipotle sauce
Lycopene 3.5 mg Tomato concentrate
Polyphenols 8ā€“12 mg Vinegar, paprika, peppers
Flavonoids (quercetin, luteolin) traceā€“1 mg Chili & paprika
Sulfur Compounds trace Garlic & onion powder

āš—ļø OTHER NUTRITIONAL FACTORS

Factor Value Notes
Water Content ~23 g ā€”
Ash (minerals) 0.5 g ā€”
Alcohol 0 g ā€”
Caffeine 0 g ā€”

šŸ§Š NULL / NEGLIGIBLE NUTRIENTS

Category Presence
Omega-3s null
Omega-6s trace
Trans Fats null
Creatine null
CLA (conjugated linoleic acid) null
Cholesterol null
Nitrates / Nitrites null

šŸ”„ SUMMARY

A low-fat, low-protein, high-flavor sauce ā€” rich in lycopene, capsaicin, and polyphenols, mildly stimulating metabolism.

Cooking boosts bioavailability of lycopene (~30% increase), slightly reduces vitamin C (~10ā€“15% loss), and helps blend flavors while maintaining low caloric density.

This recipe hits clean-label performance with solid micronutrient density for a condiment ā€” and that mild metabolic edge from capsaicin + vinegar + honey synergy.

*% Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary by ingredient brands and preparation methods.