🌶️ PhsycoCommando's Mole Smash Supreme
By PhsycoCommando
Bold. Spicy. Deep like a boss battle and just as satisfying. This isn't the watered-down store version. This is the OG-style, rich, homemade mole—but we're keeping it clean with real ingredients, no added sugar, and a fitness-fueled twist on the classic.
📝 Ingredients
🌶️ Dried Chilies
🔥 Base Sauce Ingredients
👨🍳 Instructions
🌶️ Prep the Chilies
Toast dried chilies in a dry skillet over medium heat for 1–2 min per side until fragrant.
Soak toasted chilies in hot water for 15 minutes until soft.
🔥 Sauté the Flavor Base
In a large skillet, heat 2 Tbsp oil over medium heat.
Add onions, garlic, nuts, sesame seeds, and tortilla pieces. Sauté until golden and aromatic.
🌀 Blend It Up
Drain the soaked chilies and add them to a blender.
Add the sautéed onion/nut mixture, all spices, cacao, and 1 ½ cups of broth.
Blend until super smooth.
🍲 Simmer & Reduce
Pour sauce back into the pan and simmer on low for 20–30 minutes, stirring often.
Add more broth as needed for consistency.
Adjust salt and spice to taste. Add a bit more cacao or chipotle if it needs depth.
🍽️ Serve With
- ✓ Shredded chicken or turkey
- ✓ Grilled tofu or jackfruit for vegan gains
- ✓ Over rice, quinoa, or cauliflower rice
- ✓ Meal prep bowls or enchilada filling
💡 Pro Tips
Add espresso powder for a deeper bark on smoked meats. Use a sugar-free brown sweetener for a low-carb/keto version. Pairs killer with pork shoulder, ribs, brisket, and grilled tofu. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
🧮 Complete Nutritional Breakdown
Per serving (¼ cup / ~65g) • Values are approximate and may vary by ingredient brands
🧮 MACRONUTRIENTS
🧂 MINERALS
🌶 Toasting and simmering preserve most minerals (>85%) while slightly concentrating iron, zinc, and magnesium due to water loss.
🌿 VITAMINS
🌶 Roasting the chilies and nuts boosts antioxidant potency by ~15–20%, while simmering slightly reduces vitamin C (~10%).
🧬 AMINO ACIDS
From nuts, sesame, cacao, and chili peppers • Total amino acids ≈ 1.23 g per ¼ cup — rich in arginine and glutamate, giving mole its depth and umami.
⚗️ PHYTONUTRIENTS & BIOACTIVES
Mole's depth comes from this polyphenol-capsaicin-cacao synergy, providing antioxidant and anti-inflammatory benefits rivaling dark chocolate or red wine.
⚗️ OTHER NUTRITIONAL FACTORS
🧊 NULL / NEGLIGIBLE NUTRIENTS
🔥 SUMMARY
PhsycoCommando's Mole Smash Supreme is a nutrient-dense powerhouse sauce — complex amino acid and polyphenol profile, strong antioxidant presence, and solid magnesium, manganese, and vitamin E levels.
Cacao and chili compounds activate dopaminergic and endorphin pathways, while sesame and almond oils deliver healthy fats that enhance nutrient absorption. When paired with lean protein (like chicken or tofu), it creates a balanced, performance-optimized meal: high satiety, antioxidant defense, and metabolic stability.
*% Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary by ingredient brands and preparation methods.