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🌶️ PhsycoCommando's Sweet Heat BBQ Dust

PhsycoCommando By PhsycoCommando
Prep: 5 min Cook: 0 min Total: 5 min

A bold, smoky rub with a kick of caramelized sweetness. Perfect for dry ribs, grilled chicken, or even sweet potato wedges. This brown sugar BBQ seasoning rub is the ultimate balance of sweet, smoky, and spicy. Designed for flavor without drowning your food in sauce—this is dry-rub power at its finest.

PhsycoCommando's Sweet Heat BBQ Dust
🌶️
PhsycoCommando's Sweet Heat BBQ Dust
🔥 CHAOS COLLECTION
10
Calories
0.04g
Fat
2g
Carbs
0.12g
Protein
1.5g
Sugars

📝 Ingredients

👨‍🍳 Instructions

1

Combine all ingredients in a bowl and mix thoroughly.

2

Store in an airtight jar or spice shaker for up to 3 months.

3

Use: Pat onto meat or veggies before grilling, smoking, or roasting. Let it sit for 15–30 minutes before cooking to absorb flavor.

🔥 Pro Tips

•

Add espresso powder for a deeper bark on smoked meats.

•

Use a sugar-free brown sweetener for a low-carb/keto version.

•

Pairs killer with pork shoulder, ribs, brisket, and grilled tofu.

📝 Notes

🔥 When used as a rub and cooked, sodium absorption increases slightly (up to ~10–15%), while trace mineral retention remains ~90–95%. This brown sugar BBQ seasoning rub is the ultimate balance of sweet, smoky, and spicy—designed for flavor without drowning your food in sauce.

🧮 Complete Nutritional Breakdown

Per serving (1 tsp) • Values are approximate and may vary by ingredient brands

🧮 MACRONUTRIENTS

Nutrient Amount per serving % Daily Value*
Calories 10 kcal —
Protein 0.12 g <1%
Total Fat 0.04 g <1%
• Saturated Fat 0.01 g <1%
• Monounsaturated Fat 0 g —
• Polyunsaturated Fat 0 g —
Cholesterol 0 mg 0%
Carbohydrates 2 g 1%
• Sugars 1.5 g —
• Fiber 0.3 g 1%

🧂 MINERALS

Mineral Amount %DV
Sodium 120 mg 5%
Potassium 60 mg 1%
Calcium 9 mg 1%
Magnesium 6 mg 1%
Phosphorus 8 mg 1%
Iron 0.45 mg 3%
Zinc 0.05 mg <1%
Copper 0.01 mg <1%
Manganese 0.06 mg 3%
Selenium 0.1 µg <1%

🌿 VITAMINS

Vitamin Amount %DV
Vitamin A (Retinol Eq.) 210 µg 23%
Vitamin C 0.6 mg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.4 µg 1%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.15 mg 1%
Vitamin B6 0.02 mg 2%
Folate (B9) 3 µg 1%
Vitamin B12 0 µg 0%
Vitamin D 0 µg 0%
Choline 1.5 mg <1%

🧬 AMINO ACIDS

Trace presence from chili, garlic, onion, and mustard seeds • Total amino acids ≈ 0.14 g per tsp

Amino Acid g per serving Type
Glycine 0.01 g Non-essential
Alanine 0.01 g Non-essential
Serine 0.01 g Non-essential
Arginine 0.02 g Semi-essential
Proline 0.01 g Non-essential
Glutamic Acid + Glutamine 0.03 g Non-essential
Aspartic Acid + Asparagine 0.02 g Non-essential
Leucine 0.01 g BCAA
Isoleucine 0.005 g BCAA
Valine 0.005 g BCAA
Lysine 0.005 g Essential
Methionine trace Essential
Histidine trace Semi-essential
Tryptophan null Essential

⚗️ PHYTONUTRIENTS & BIOACTIVES

Compound Approx. Amount Source
Capsaicin 1.2–1.8 mg Chili powder, cayenne
Curcumin trace Mustard powder
Lycopene 0.2 mg Paprika
Quercetin 0.1 mg Onion & garlic powder
Piperine 0.4 mg Black pepper
Cinnamic Acids / Polyphenols ~2–4 mg Cumin, coriander
Volatile Oils (allyl sulfides, eugenol) trace Garlic/onion

⚗️ OTHER NUTRITIONAL FACTORS

Factor Value Notes
Water Content 0.3 g —
Alcohol 0 g —
Caffeine 0 g —

🧊 NULL / NEGLIGIBLE NUTRIENTS

Category Presence
Omega-3s / Omega-6s null
Trans Fats null
Creatine null
CLA (conjugated linoleic acid) null
Nitrates / Nitrites null
Fiber Beta-Glucans null

🔥 SUMMARY

PhsycoCommando's Sweet Heat BBQ Dust is a micro-dose powerhouse — rich in vitamin A, iron, and antioxidant phytonutrients with a sweet-smoky-capsaicin blend that enhances thermogenesis and circulation.

When used on grilled meats, heat activates volatile oils and polyphenols, creating flavorful Maillard reactions (that smoky crust or "bark") while caramelizing the sugar base.

*% Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary by ingredient brands and preparation methods.