⚙️ REST-PAUSE SETUP
📓 RP NOTES FIELD
💾 SAVE REST-PAUSE SESSION
🧠 REST-PAUSE WISDOM PANEL
⚔️ Strategic Intensity
Pushes you deep into hypertrophy zones without needing high volume. Perfect for time-efficient training.
⏱️ Efficiency Weapon
Great for short sessions, finishers, or hitting lagging muscles harder. Maximum stimulus in minimum time.
🔁 Auto-Progression System
Match activation reps + 1 more RP rep next session OR maintain total reps and increase load slightly.
🔥 Stack Tip
Want to make it more brutal? Rest-Pause + Drop Set Finisher OR run Rest-Pause on isolation work after Cluster or MyoRep heavy sets.
💀 Exit Hype
"Rest-pause isn't a break — it's a setup for domination. Every restart is a challenge to your limits. You either rise… or re-rack."