🔥 MODE SELECTOR (Choose One)
⏱️
EMOM
Every Minute On the Minute
Hit the rep target. If you finish early, that's your rest.
🔁
AMRAP
As Many Rounds As Possible
You vs the clock. No rest. Just rounds.
📉
Timed Circuit
Work/Rest Intervals
Work hard. Rest fast. Repeat 'til you earn the floor.
🔧 UNIVERSAL SETUP PANEL
💣 EMOM MODE
"Hit the rep target. If you finish early, that's your rest. If not — welcome to punishment."
🧱 EMOM STRUCTURE
Interval
1 min per station
Rounds
5-10
Movements
Selected exercises
Work/Rest
Max work within 60s → Rest until next minute
🖥️ EMOM TRACKER UI
Current Minute:
1
Time Left:
1:00
| Minute |
Movement |
Target Reps |
Completed? |
Actual Reps |
🔁 AMRAP MODE
"You vs the clock. No rest. Just rounds."
🧱 AMRAP STRUCTURE
Time Cap
15 minutes
Round Format
List of movements w/ reps
Goal
Complete as many rounds as possible in time
🖥️ AMRAP TRACKER UI
Time Remaining:
15:00
Rounds Completed:
0
| Movement |
Target Reps |
Completed (per round) |
📉 TIMED CIRCUIT MODE
"Work hard. Rest fast. Repeat 'til you earn the floor."
🧱 CIRCUIT STRUCTURE
Work Time
30 sec
Rest Time
15 sec
Movements
Cycle through 4-6
Rounds
3-6 rounds
🖥️ CIRCUIT TRACKER UI
Current Phase:
WORK
Time Remaining:
0:30
Current Movement:
Jump Lunges
| Round |
Movement |
Work Time |
Rest |
Completed? |
📈 PROGRESS PANEL & METRICS
Rounds Completed (AMRAP)
0
Sets Made On Time (EMOM)
0
Total Time Under Tension (Circuit)
0:00
HR Average / Peak
N/A
RPE (Rate of Perceived Effort)
0
"Felt like dying?" scale 1-10 😂
0
📓 NOTES & SESSION SAVE
🔥 SAMPLE CONDITIONING SETS BY GOAL
Fat Loss:
20-min EMOM: Squat Jumps / Push-Ups / KB Swings / Mountain Climbers
Deload:
3-Round Circuit: Step-Ups, Band Rows, Bodyweight Squats (30s/15s)
Endurance:
15-min AMRAP: DB Clean & Press (10), Jump Lunge (20), Sit-Ups (25)
🗣️ EXIT HYPE
"Time is your enemy and your weapon. You either make every second count — or you waste the whole damn set."
